I love Kundalini Yoga.

Kundalini Yoga. Or also known as “Yoga of Awareness.” Involves chanting, singing, breathing exercises, and long repetitive poses. Kundalini awakens your spiritual energy that’s located at the base of your spine. Helps you move past your “ego”. The diseases of the physical mind & body are caused by the irregularities in the functioning of the …

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tarot card surrounded with healing stones

How To Raise Your Vibration

GratitudeMeditateConnect with NatureSelf-CareVisualizeDrink WaterJournal Gratitude. Being grateful for what you already have, increases your vibration to receive more. (Everyday list 3 things you’re grateful for) Meditate. A great way to get in tune with your higher self. Also gets rid of any negative beliefs, anxiety. Leaving you with a sense of calmness. https://youtu.be/68aN9aOcmHw Connect With …

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Lemon + Mint Detox Water

A cool, refreshing, and healthy way to drink water. I love making these. Lemon + Mint water helps flush out toxins and suppresses appetite. Benefits Immune BoosterAids DigestionHydrationFlat tummyBalances pH levels in the bodyFat-BurningDetoxifies the bodyClear Skin Things Needed LemonWater (Alkaline if possible)Mint LeavesGlass Bottles I cut everything up and put the lemon in first, …

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What is a Spiritual Bath? & Why You Should Try One.

If you’re not doing these, you should start. Everyone needs to take a spiritual cleansing bath. If you’re around anything that drains you or those certain vibes you get if it’s something isn’t right? We’re around people all day and absorb any different energies that leave you feeling drained and fatigued. This is where this …

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My Shilajit Mornings

Every morning before I even start my day. I NEED this. My body craves this! I don't drink coffee. (I actually hate coffee, shh!) So, I drink Shilajit. Now, what is Shilajit? https://videopress.com/v/ih3rmEEo?resizeToParent=true&cover=true&autoPlay=true&loop=true&muted=true&persistVolume=false&preloadContent=metadata https://videopress.com/v/wopjsgWI?resizeToParent=true&cover=true&autoPlay=true&loop=true&muted=true&persistVolume=false&preloadContent=metadata Cymbiotika Shilajit Black Gold Live Resin® is a complex mineral resin nutrient sourced from high elevations in the most pristine parts of …

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