The Genius Brand! Not like your average supplements or honestly any other pre workout products. Genius Supplements are a bi-product rejecting the supplement stigma that either, a. they don't work, or b. that it has to be legal amphetamines and that if you're serious about building muscle, you have to drink it 24/7. Not The … Continue reading Genius Brand Supplements
So what exactly is Pilates? Joseph Pilates invented the exercise for injured dancers. It's similar to yoga with focusing on breathing and concentration. Pilates develop strength, flexibility, muscular coordination, balance and good posture. Instead of working up a sweat, Pilates focuses on correct form. I currently do Pilates and it's changed my life and I'm … Continue reading Should you try Pilates?
The Collagen Supplement I've been obsessed with lately. What is Collagen? It's in our joints, hair, skin, nails, bones, and digestive system. As we get older our collagen decreases which causes wrinkles and joint pain. What it does. As I said it's amazing for your skin elasticity, hair & nail growth, helps to fight free … Continue reading Vital Proteins Collagen Peptides