- Gratitude & Deep Breathing (Mental Focus & Energy Cleanse)
- Tongue Scraping (Balances Mouth & Gut Microbiome)
- Lime Water (Liver & Gut Cleanse)
- Gentle Stretching (Boost Lymphatic Flow & Circulation)
- Oil Pulling (Pull Toxins out of Mouth & Gut)
- Green Smoothie & Fresh Fruit (Alkaline Live Cellular Nutrition)
Routines are essential for the morning. Especially if you’re living an Ayurvedic lifestyle. Get in the habit of incorporating these steps in the morning to become a better you!