The Collagen Supplement I’ve been obsessed with lately.
What is Collagen?
It’s in our joints, hair, skin, nails, bones, and digestive system. As we get older our collagen decreases which causes wrinkles and joint pain.
What it does.
As I said it’s amazing for your skin elasticity, hair & nail growth, helps to fight free radicals and repair cellulite, as well as reducing inflammation and improving mobility.
How to use it.
I normally just mix it with water, it’s flavor and odorless so it doesn’t taste like anything which is a plus! But you can mix it with tea, smoothie, oatmeal, whatever works for you honestly.
Vital Proteins Collagen Peptides
What I love about Vital Proteins is that it is grass fed, pasture-raised bovine hides. Gluten free, Dairy free, sugar free, paleo friendly and whole30 approved. 100% pure collagen protein, that has 20g of collagen per serving.
I get the stick packs it’s more convenient for me.